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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TIM0N

In the 366 days ending Dec 31, 2020:

activity # timemileskm+m
  Running 107 51:39:47 1438.3 2314.72 5202
  Workout33 31:50:00
  Orientierung21 18:28:48 81.36(13:38) 130.94(8:28) 357485 /193c44%
  Cycling10 9:27:34 126.3(4:30) 203.26(2:48) 838
  Warm Up/Down15 3:24:45 18.1(11:19) 29.13(7:02) 500
  Swimming1 44:03 0.24(3:06:33) 0.38(1:55:55)
  Total175 115:34:57 1664.3 2678.43 1011485 /193c44%
averages - sleep:8.8 rhr:59 weight:83kg

Individual entries not listed for report periods longer than a month.

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