Training Log Archive: TIM0N
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| | Orientierung | 38 | 33:42:22 | 174.43 | (11:36) | 280.72 | (7:12) | 3614 | 262 / | 536c | 48% | |
| | Running | 44 | 23:28:50 | 180.2 | (7:49) | 290.0 | (4:51) | 1816 | | | | |
| | Warm Up/Down | 28 | 11:48:00 | 67.2 | (10:32) | 108.14 | (6:33) | 641 | | | | |
| | Alternative | 5 | 2:28:00 | | | | | | | | | |
| | Cycling | 2 | 1:54:18 | 28.55 | (4:00) | 45.95 | (2:29) | 45 | | | | |
| | Workout | 4 | 1:52:30 | | | | | | | | | |
| | Streching | 3 | 1:03:00 | | | | | | | | | |
| | Swimming | 2 | 50:55 | 1.24 | (40:58) | 2.0 | (25:28) | | | | | |
| | Total | 97 | 77:07:55 | 451.62 | | 726.81 | | 6116 | 262 / | 536c | 48% | |
| | [1-5] | 95 | 76:49:55 | | | | | | | | | | | averages - sleep:8.2 rhr:57 weight:50.9kg |
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Individual entries not listed for report periods longer than a month.
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