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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TIM0N

In the 365 days ending Dec 31, 2018:

activity # timemileskm+m
  Orientierung80 55:59:51 408.96(8:13) 658.16(5:06) 10287387 /1086c35%
  Running 91 48:31:40 377.33 607.25 3571
  Streching72 16:44:00
  Warm Up/Down58 13:26:41 134.13(6:01) 215.85(3:44) 1247
  Workout16 5:11:52
  Alternative4 5:10:00
  Ski1 4:00:00
  Swimming3 1:14:46 1.43(52:19) 2.3(32:30)
  Cycling1 24:08
  Total274 150:42:58 921.84 1483.56 15105387 /1086c35%
averages - sleep:8.1 rhr:56

Individual entries not listed for report periods longer than a month.

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