Training Log Archive: TIM0N
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | Orientierung | 80 | 55:59:51 | 408.96 | (8:13) | 658.16 | (5:06) | 10287 | 387 / | 1086c | 35% | |
| | Running | 91 | 48:31:40 | 377.33 | | 607.25 | | 3571 | | | | |
| | Streching | 72 | 16:44:00 | | | | | | | | | |
| | Warm Up/Down | 58 | 13:26:41 | 134.13 | (6:01) | 215.85 | (3:44) | 1247 | | | | |
| | Workout | 16 | 5:11:52 | | | | | | | | | |
| | Alternative | 4 | 5:10:00 | | | | | | | | | |
| | Ski | 1 | 4:00:00 | | | | | | | | | |
| | Swimming | 3 | 1:14:46 | 1.43 | (52:19) | 2.3 | (32:30) | | | | | |
| | Cycling | 1 | 24:08 | | | | | | | | | |
| | Total | 274 | 150:42:58 | 921.84 | | 1483.56 | | 15105 | 387 / | 1086c | 35% | | | averages - sleep:8.1 rhr:56 |
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Individual entries not listed for report periods longer than a month.
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