Training Log Archive: TIM0N

Running 21:33 [1] 4.1 km (5:15 / km) +33m 5:03 / km
ahr:166 max:184 slept:8.25

Note
rhr:67 slept:11.5 (rest day)

Note
rhr:64 slept:9.5 (rest day)

Running 20:16 [1] 4.21 km (4:49 / km) +29m 4:39 / km
ahr:155 max:188 rhr:64 slept:9.0

Note
rhr:57 slept:10.0 (rest day)

Note
rhr:57 slept:8.5 (rest day)

Running 14:31 [1] 2.7 km (5:23 / km) +14m 5:14 / km
ahr:145 max:165 rhr:60 slept:8.75 (rest day)

Note
rhr:59 slept:10.25 (rest day)

Note
rhr:66 slept:9.5 (rest day)

Note
rhr:56 slept:9.75 (rest day)

Running 25:34 [1] 5.03 km (5:05 / km) +32m 4:56 / km
ahr:167 max:185 rhr:61 slept:8.5

Running 14:13 [1] 2.7 km (5:16 / km) +19m 5:05 / km
ahr:144 max:160 rhr:56 slept:9.25

Running 13:49 [3] 2.7 km (5:07 / km) +19m 4:57 / km
ahr:161 max:189 rhr:57 slept:9.5

Running 27:08 [2] 5.01 km (5:25 / km) +34m 5:14 / km
ahr:162 max:183 rhr:51 slept:9.5

Workout 45:00 [3]

Note
rhr:52 slept:10.5 (rest day)

Note
rhr:57 slept:4.0 (rest day)

Running 15:02 [1] 2.7 km (5:34 / km) +15m 5:25 / km
ahr:144 max:168 rhr:56 slept:9.0

Note
rhr:54 slept:9.75 (rest day)

Running 16:21 [1] 2.7 km (6:03 / km) +19m 5:51 / km
ahr:149 max:169 rhr:64 slept:9.0

Running 15:10 [2] 3.0 km (5:03 / km) +17m 4:55 / km
ahr:149 max:163 rhr:65 slept:8.75

Running 28:39 [2] 5.01 km (5:43 / km)
ahr:144 max:178 rhr:59 slept:14.0

Note
rhr:58 slept:2.0 (rest day)

Running 15:06 [1] 2.7 km (5:36 / km) +14m 5:27 / km
ahr:135 max:172 rhr:46 slept:9.0

Running 15:28 [1] 2.7 km (5:44 / km) +16m 5:34 / km
ahr:148 max:174 rhr:63 slept:8.0

Running 15:22 [1] 2.7 km (5:41 / km) +17m 5:31 / km
ahr:149 max:170 rhr:53 slept:8.75

Running 15:20 [1] 2.5 km (6:08 / km) +12m 5:59 / km
ahr:146 max:158 rhr:71 slept:9.75

Note
rhr:71 slept:8.25 (rest day)

Note
rhr:57 slept:6.75 (rest day)

Workout 1:00:00 [3]

Note
rhr:59 slept:8.0 (rest day)

Note
rhr:58 slept:7.0 (rest day)

Note
rhr:55 slept:6.0 (rest day)