Training Log Archive: TIM0NIn the 31 days ending Aug 31, 2019:
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Friday Aug 9, 2019 #
10 AM
Orientierung (D-Kader-TL (#3)) 55:15 [3] 6.73 km (8:13 / km) +138m 7:27 / km
ahr:167 max:191 rhr:52
Thursday Aug 8, 2019 #
10 AM
Orientierung (D-Kader-TL (#1)) 52:27 [3] *** 6.12 km (8:34 / km)
ahr:164 max:193 spiked:8/16c rhr:56
5 PM
Orientierung (D-Kader-TL (#2)) 57:52 [3] *** 6.14 km (9:25 / km) +65m 8:57 / km
ahr:170 max:196 spiked:9/15c
Thursday Aug 1, 2019 #
9 PM
Running 26:24 [3] 5.97 km (4:25 / km) +43m 4:16 / km
ahr:158 max:192 rhr:58
Hm - naja immerhin nur einen Tag hinterher.
Nachstes Training so in 2-3 Tagen
Nachstes Training so in 2-3 Tagen