Training Log Archive: TIM0NIn the 31 days ending Aug 31, 2018:
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Orientierung 1:01:39 [3] **** 6.93 km (8:54 / km) +218m 7:41 / km
ahr:151 max:193 spiked:12/22c rhr:56 slept:7.5
Orientierung 38:26 [2] **** 3.96 km (9:42 / km) +87m 8:45 / km
ahr:133 max:161 spiked:11/12c
Running 28:03 [3] 53.0 km (32 / km) +58m 32 / km
ahr:151 max:182 rhr:63 slept:7.5
Warm Up/Down 24:13 [4] 3.76 km (6:26 / km) +5m 6:24 / km
ahr:151 max:184
Running intervals 10:51 [4] 2.76 km (3:56 / km)
ahr:160 max:194