Training Log Archive: TIM0N

Orientierung 33:21 [4] **** 6.9 km (4:50 / km) +8m 4:48 / km
ahr:157 max:187 19c rhr:56 slept:5.5

Orientierung 5:54 [3] * 132.0 km (3 / km) +3m 3 / km
ahr:132 max:144 13c rhr:67 slept:6.0

Note
rhr:64 slept:7.75 (rest day)

Note
rhr:65 slept:9.5 (rest day)

Orientierung race 29:39 [5] *** 4.87 km (6:05 / km) +125m 5:24 / km
ahr:176 max:201 spiked:8/16c rhr:59 slept:7.0

Warm Up/Down 5:40 [3] 0.56 km (10:07 / km) +11m 9:13 / km
ahr:131 max:156

Orientierung race 32:58 [3] *** 4.62 km (7:08 / km) +81m 6:34 / km
ahr:154 max:193 spiked:11/17c rhr:56

Orientierung 27:14 [3] *** 2.53 km (10:46 / km) +96m 9:03 / km
ahr:134 max:165 spiked:9/14c rhr:58

Running 11:44 [3] 2.01 km (5:50 / km) +95m 4:43 / km
ahr:139 max:169

Orientierung 50:58 [3] *** 5.94 km (8:35 / km) +188m 7:24 / km
ahr:157 max:181 spiked:10/16c rhr:61 slept:4.0

Warm Up/Down 6:04 [3] 0.54 km (11:14 / km) +13m 10:02 / km
ahr:151 max:185

Orientierung 42:17 [3] *** 5.9 km (7:10 / km) +154m 6:20 / km
ahr:168 max:189 spiked:13/17c

Running 12:21 [3] 1.37 km (9:01 / km) +47m 7:42 / km
ahr:167 max:179

Orientierung 43:33 [3] *** 5.07 km (8:35 / km) +237m 6:58 / km
ahr:159 max:186 spiked:10/20c rhr:63 slept:8.75

Orientierung 1:18:28 [3] *** 7.57 km (10:22 / km) +242m 8:56 / km
ahr:155 max:182 spiked:8/9c

Running 11:14 [3] 1.95 km (5:46 / km) +69m 4:54 / km
ahr:140 max:149

Orientierung 32:09 [3] *** 5.73 km (5:37 / km) +121m 5:04 / km
ahr:156 max:197 spiked:15/21c rhr:56 slept:7.5

Orientierung 30:43 [3] *** 4.07 km (7:33 / km) +173m 6:13 / km
ahr:139 max:182 spiked:12/20c

Running 13:18 [3] 2.31 km (5:45 / km) +109m 4:40 / km
ahr:150 max:167

Warm Up/Down 6:08 [3] 0.88 km (6:58 / km) +6m 6:44 / km
ahr:139 max:160

Orientierung 32:10 [3] *** 5.42 km (5:56 / km) +153m 5:12 / km
ahr:152 max:168 spiked:6/13c rhr:39 slept:7.25

Orientierung 20:05 [3] *** 3.83 km (5:15 / km) +114m 4:34 / km
ahr:152 max:166 spiked:8/15c

Warm Up/Down 8:20 [3] 1.37 km (6:05 / km) +45m 5:13 / km
ahr:142 max:170

Orientierung 27:06 [3] *** 4.82 km (5:37 / km) +130m 4:57 / km
ahr:155 max:172 spiked:8/15c rhr:53 slept:8.0

Orientierung 1:09:55 [3] *** 8.14 km (8:35 / km) +297m 7:16 / km
ahr:151 max:182 spiked:17/20c rhr:58 slept:10.0

Warm Up/Down 11:56 [3] 1.28 km (9:19 / km)
ahr:135 max:164

Running intervals 11:44 [3] 2.86 km (4:06 / km)
ahr:143 max:158 rhr:51

Warm Up/Down 3:25 [3] 0.42 km (8:08 / km)
ahr:144 max:153

Warm Up/Down 11:16 [3] 0.69 km (16:20 / km)
ahr:142 max:162

Orientierung race 1:10:00 [4] **** 11.92 km (5:52 / km) +95m 5:39 / km
ahr:181 max:202 spiked:4/25c rhr:53 slept:6.75

Orientierung 33:20 [3] *** 4.58 km (7:17 / km) +118m 6:27 / km
ahr:164 max:189 spiked:8/15c rhr:57 slept:7.75