Training Log Archive: TIM0NIn the 31 days ending Mar 31, 2017:
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Friday Mar 31, 2017 #
Running warm up/down 15:30 [2] 2.45 km (6:20 / km) +110m 5:10 / km
Lauf-ABC (5:30min)
Orientierung race 14:54 [5] *** 2.96 km (5:02 / km) +65m 4:32 / km
15c (injured)
Thursday Mar 30, 2017 #
Running 6:00 [3] 1.44 km (4:10 / km)
Wednesday Mar 29, 2017 #
Running 45:00 [3] 9.43 km (4:46 / km)
Tuesday Mar 28, 2017 #
Running 30:00 [4] 6.0 km (5:00 / km)
Wednesday Mar 22, 2017 #
Running 44:24 [4] 9.7 km (4:35 / km)
Monday Mar 20, 2017 #
Running 28:00 [2] 5.36 km (5:13 / km)
Running 13:51 [3] 2.31 km (6:00 / km)
Sunday Mar 19, 2017 #
Running 10:00 [2] 1.77 km (5:39 / km)
Running 54:03 [2] 5.56 km (9:43 / km)
Saturday Mar 18, 2017 #
Running 19:00 [2] 3.75 km (5:04 / km)
Running 50:00 [3] 6.0 km (8:20 / km)
Wednesday Mar 15, 2017 #
Running 45:00 [3] 9.3 km (4:50 / km) +210m 4:21 / km
Monday Mar 13, 2017 #
Running 17:05 [3] 3.5 km (4:53 / km)
Running 24:00 [4] 6.1 km (3:56 / km)
Saturday Mar 11, 2017 #
Orientierung 30:00 [2] 5.1 km (5:53 / km)
Wednesday Mar 8, 2017 #
Running 53:00 [3] 11.8 km (4:29 / km)
Running 32:00 [3] 3.4 km (9:25 / km)
Monday Mar 6, 2017 #
Running 38:00 [3] 7.5 km (5:04 / km)
Saturday Mar 4, 2017 #
Running 47:00 [2] 8.4 km (5:36 / km)
Friday Mar 3, 2017 #
Ski (Snowbard) 4:00:00 [3]
Thursday Mar 2, 2017 #
Ski (Snowboard) 8:00:00 [4]
Wednesday Mar 1, 2017 #
Ski 4:15:00 [3]