Training Log Archive: TIM0NIn the 31 days ending Dec 31, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Tuesday Dec 15, 2015 #
Swimming 25:00 [2] 2.0 km (12:30 / km)
Monday Dec 14, 2015 #
6 PM
Running 1:05:46 [2] 12.02 km (5:28 / km) +10m 5:27 / km
Saturday Dec 12, 2015 #
2 PM
Orientierung (stadt-ol) 17:00 [3] 3.7 km (4:36 / km) +20m 4:28 / km
Wednesday Dec 9, 2015 #
6 AM
Running 25:25 [3] 5.35 mi (4:45 / mi)
6 PM
Orientierung (nacht-ol) 27:25 [2] 5.85 km (4:41 / km)
Monday Dec 7, 2015 #
6 AM
Running 50:00 [3] 9.3 mi (5:23 / mi)
6 PM
Running 50:00 [2] 9.3 km (5:23 / km)
Saturday Dec 5, 2015 #
1 PM
Orientierung race (Orientierungslauf) 16:28 [2] 3.31 km (4:58 / km) +10m 4:54 / km