Training Log Archive: TIM0N

Running 54:52 [4] 12.52 km (4:23 / km) +109m 4:12 / km
ahr:149 max:194

Running 46:10 [2] 9.02 km (5:07 / km) +112m 4:49 / km
ahr:168 max:183

Running 54:20 [3] 11.25 km (4:50 / km) +126m 4:34 / km
ahr:148 max:166

Warm Up/Down 11:31 [2] 2.06 km (5:35 / km) +27m 5:15 / km
ahr:151 max:169

Running 19:35 [4] 5.01 km (3:55 / km) +19m 3:50 / km
ahr:170 max:193

Running 7:39 [2] 1.33 km (5:45 / km)
ahr:170 max:181

Running 37:56 [3] 8.52 km (4:27 / km) +86m 4:14 / km
ahr:151 max:179

Running 1:29:36 [4] 17.22 km (5:12 / km) +191m 4:56 / km
ahr:163 max:192

Running 35:43 [3] 8.01 km (4:28 / km) +93m 4:13 / km
ahr:173 max:195

Running 35:01 [3] 5.35 km (6:33 / km) +58m 6:13 / km
ahr:128 max:166

Running 21:46 [3] 5.08 km (4:17 / km) +55m 4:04 / km
ahr:148 max:177

Running 23:06 [3] 5.15 km (4:29 / km) +58m 4:15 / km
ahr:153 max:176

Running (Daily Run #3) 24:10 [3] 5.15 km (4:42 / km) +56m 4:27 / km
ahr:147 max:179

Cycling 38:19 [3] 12.88 km (2:58 / km) +80m 2:53 / km
ahr:123 max:156

Running (Daily Run #2) 21:22 [3] 5.12 km (4:10 / km) +58m 3:57 / km
ahr:143 max:189