In the 30 days ending Nov 30, 2020:
Running 54:52 [4] 12.52 km (4:23 / km) +109m 4:12 / km ahr:149 max:194
Running 46:10 [2] 9.02 km (5:07 / km) +112m 4:49 / km ahr:168 max:183
Running 54:20 [3] 11.25 km (4:50 / km) +126m 4:34 / km ahr:148 max:166
Warm Up/Down 11:31 [2] 2.06 km (5:35 / km) +27m 5:15 / km ahr:151 max:169
Running 19:35 [4] 5.01 km (3:55 / km) +19m 3:50 / km ahr:170 max:193
Running 7:39 [2] 1.33 km (5:45 / km) ahr:170 max:181
Running 37:56 [3] 8.52 km (4:27 / km) +86m 4:14 / km ahr:151 max:179
Running 1:29:36 [4] 17.22 km (5:12 / km) +191m 4:56 / km ahr:163 max:192
Running 35:43 [3] 8.01 km (4:28 / km) +93m 4:13 / km ahr:173 max:195
Running 35:01 [3] 5.35 km (6:33 / km) +58m 6:13 / km ahr:128 max:166
Running 21:46 [3] 5.08 km (4:17 / km) +55m 4:04 / km ahr:148 max:177
Running 23:06 [3] 5.15 km (4:29 / km) +58m 4:15 / km ahr:153 max:176
Running (Daily Run #3) 24:10 [3] 5.15 km (4:42 / km) +56m 4:27 / km ahr:147 max:179
Cycling 38:19 [3] 12.88 km (2:58 / km) +80m 2:53 / km ahr:123 max:156
Running (Daily Run #2) 21:22 [3] 5.12 km (4:10 / km) +58m 3:57 / km ahr:143 max:189
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