Training Log Archive: TIM0NIn the 30 days ending Jun 30, 2018:
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Orientierung 53:06 [2] **** 55.86 km (57 / km) +162m 56 / km
ahr:159 max:191 spiked:12/rhr:73 slept:12.25
Orientierung (#Routenwahl) 47:26 [3] *** 6.31 km (7:31 / km) +291m 6:07 / km
ahr:150 max:184 spiked:6/rhr:50 slept:7.5
Orientierung race (#BRL Lang) 1:02:45 [4] **** 9.6 km (6:32 / km) +118m 6:09 / km
ahr:170 max:192 21c rhr:56 slept:6.25