Training Log Archive: TIM0NIn the 1 days ending Oct 21, 2020:
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Wednesday Oct 21, 2020 #
10 AM
Running (Daily Run #8) 25:24 [3] 5.12 km (4:58 / km) +57m 4:42 / km
ahr:139 max:159
4 PM
Cycling 55:45 [2] 16.32 km (3:25 / km) +146m 3:16 / km
ahr:114 max:156
5 PM
Orientierung 30:54 [3] *** 6.07 km (5:05 / km) +6m 5:04 / km
ahr:161 max:182 spiked:0/22c
Cycling 8:40 [2] 2.46 km (3:31 / km) +16m 3:25 / km
ahr:116 max:149