Training Log Archive: TIM0N

In the 1 days ending Oct 18, 2020:

activity

time

miles

Orientierung

56:39

5.92

(9:35)

9.52

(5:57)

288

17 /

38c

44%

Warm Up/Down

26:46

2.34

(11:27)

3.76

(7:07)

154

Total

1:23:25

8.25

(10:07)

13.28

(6:17)

442

17 /

38c

44%

1:23

0:00

8 AM

Warm Up/Down 14:38 [1] 1.78 km (8:13 / km) +14m 7:55 / km

9 AM

Orientierung race (BM Sprint) 19:59 [4] ** 3.2 km (6:15 / km) +88m 5:29 / km
ahr:124 max:139 spiked:11/22c

(Daily Run #7)

1 PM

Warm Up/Down 12:08 [2] 1.98 km (6:08 / km) +140m 4:32 / km

2 PM

Orientierung race (BC #6 (mittel)) 36:40 [4] ** 6.32 km (5:48 / km) +200m 5:01 / km
spiked:6/16c