Training Log Archive: TIM0N

In the 1 days ending Apr 19, 2019:

activity

time

miles

Orientierung

1:05:42

6.18

(10:38)

9.95

(6:36)

10 /

29c

34%

Warm Up/Down

13:56

0.87

(16:01)

1.4

(9:57)

Alternative

10:30

Total

1:30:08

7.05

11.35

10 /

29c

34%

[1-5]

1:19:38

averages - sleep:7.3 rhr:59

1:30

0:00

11 AM

Warm Up/Down 13:56 [2] 1.4 km (9:57 / km) +17m 9:23 / km
ahr:130 max:157 rhr:59 slept:7.25

Orientierung race (Påskeløb #2 [#9TL]) 1:05:42 [4] ***** 9.95 km (6:36 / km) +50m 6:26 / km
ahr:164 max:191 spiked:10/29c

3 PM

Alternative (Regeneration) 10:30 [0]

Wieder Eisbad im Bach