Training Log Archive: TIM0N

In the 1 days ending Apr 16, 2019:

activity

time

miles

Orientierung

1:27:24

7.57

(11:32)

12.19

(7:10)

246

24 /

33c

72%

Running

15:21

1.9

(8:04)

3.06

(5:01)

Workout

10:00

Total

1:52:45

9.48

15.25

247

24 /

33c

72%

averages - sleep:7.8 rhr:54

1:52

0:00

7 AM

Running (Frühsport) 15:21 [2] 3.06 km (5:01 / km) +1m 5:00 / km
ahr:140 max:155 rhr:54 slept:7.75

Workout 10:00 [4]

10 AM

Orientierung (Mittel [#4TL]) 47:28 [3] *** 6.09 km (7:48 / km) +135m 7:01 / km
ahr:150 max:169 spiked:12/16c

4 PM

Orientierung (Relay [#5TL]) 39:56 [3] *** 6.1 km (6:33 / km) +111m 6:00 / km
ahr:153 max:178 spiked:12/17c