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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JDW

In the 7 days ending May 14, 2005:

activity # timemileskm+m
  Orienteering2 2:57:16 4.9(36:12) 7.88(22:30) 17010 /12c83%
  Hike1 53:00 3.0(17:40) 4.83(10:59)
  Total3 3:50:16 7.9(29:10) 12.71(18:07) 17010 /12c83%

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Saturday May 14, 2005 #

Orienteering race 1:12:16 [2] **** 5.55 km (13:01 / km) +85m 12:06 / km
spiked:10/12c shoes: VJ's

Daniel Boone, Green. Nice course given the map. Lots of trail. Was pretty hot in the open. Moving pretty slow, but pretty sharp orienteering. Only 2 bobbles.

Green - Splits

Monday May 9, 2005 #

Hike 53:00 [1] 3.0 mi (17:40 / mi)

Sandy Hollow

Sunday May 8, 2005 #

Orienteering 1:45:00 [1] **** 2.33 km (45:04 / km) +85m 38:07 / km

Walked Brown at FC Central with my Chesco Adult Night School Class.

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