Training Log Archive: JDW

In the 7 days ending Oct 20, 2002:

activity

time

miles

Orienteering

2:45:22

6.54

(25:18)

10.52

(15:43)

340

26c

Run

48:00

4.0

(12:00)

6.44

(7:27)

Total

3:33:22

10.54

(20:15)

16.96

(12:35)

340

26c

1:26

0:00

Orienteering 1:19:22 [3] 5.21 km (15:14 / km) +190m 12:53 / km
13c

WCOC - Trout Brook Valley - Green

Orienteering 1:26:00 [3] 5.31 km (16:12 / km) +150m 14:11 / km
13c

WCOC - Sessions Woods - Green

Run 48:00 [2] 4.0 mi (12:00 / mi)

Sandy Hollow Trail