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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JDW

In the 7 days ending Oct 19, 2002:

activity # timemileskm+m
  Orienteering1 1:26:00 3.3(26:04) 5.31(16:12) 15013c
  Run1 48:00 4.0(12:00) 6.44(7:27)
  Total2 2:14:00 7.3(18:21) 11.75(11:24) 15013c

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Saturday Oct 19, 2002 #

Orienteering 1:26:00 [3] 5.31 km (16:12 / km) +150m 14:11 / km
13c

WCOC - Sessions Woods - Green

Green - Splits

Tuesday Oct 15, 2002 #

Run 48:00 [2] 4.0 mi (12:00 / mi)

Sandy Hollow Trail

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