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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JDW

In the 7 days ending May 19, 2002:

activity # timemileskm+m
  Orienteering2 2:18:19 5.28(26:11) 8.5(16:16)
  Total2 2:18:19 5.28(26:11) 8.5(16:16)

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Sunday May 19, 2002 #

Orienteering 1:35:00 [3] 5.53 km (17:11 / km)

Mt Penn - Pagoda - Green-X. 160 m climb. 15 controls.
Really struggled. Several booms. Distracted by other runners. Poor concentration.

Green X - Splits

Saturday May 18, 2002 #

Event: Paths to the Pagoda
 

Orienteering 43:19 [4] 2.97 km (14:35 / km)

Mt Penn -Antietam - Short-O Champs. Green-X. 95 m climb. 11 controls.
Felt great throughout. Nailed every control. Beautiful woods. Best run I could expect in current physical condition.

Green X - Splits

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