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Training Log Archive: mdryak

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  Running5 7:25:00 31.38 50.5 1164
  Total5 7:25:00 31.38 50.5 1164

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MoTuWeThFrSaSu

Saturday Apr 7, 2018 #

Event: Runamuck 50k
 

Running 4:57:00 [3] 50.5 km (5:53 / km) +1164m 5:16 / km
shoes: Inov-8 Mudclaw 300

Runamuck 50k - Pomfret, VT

An unforgettably stunning day! It was SO much fun to run on snowy trails, chat with wonderful people along the way and hang out with ian and erin all weekend! Got the nutrition right, in terms of eating and drinking pretty consistently, and never hit an energy low due to that.

Also had post-race mac & cheese and coffee stout at Norway Brewing--making for a happy camper!

Effort:
https://www.strava.com/activities/1499380739
Route:
https://www.strava.com/athlete/routes?type=2

Thursday Apr 5, 2018 #

Running 47:00 [3]

with erin, ian and andrew on campus trails

Wednesday Apr 4, 2018 #

Running 30:00 [3]

rainy run w/ jill on forest trails!

Note

planned food prep for the weekend tonight--REAL FOOD: choc-covered flapjacks, salted potatoes, sweet potatoes, date-espresso puree, electrolyte drink, honey?; get out water bladders and other race equipment, pack clothes

Tuesday Apr 3, 2018 #

Running 25:00 [3]

running with clara on river trail--still snowy but way better than last week!
5 PM

Running 46:00 [3]

running with erin, andrew and ian--first muddy trails of the season!!!

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