Training Log Archive: mdryakIn the 7 days ending Feb 27, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Monday Feb 27, 2017 #
E-biking 30:30 [3] 13.5 mi (2:16 / mi)
Core/NTC Workout 13:00 [3]
50 sit ups with weights
foam rolling
10 leg lifts
foam rolling
10 leg lifts
Sunday Feb 26, 2017 #
Orienteering 2:18:00 [3] 6.79 mi (20:19 / mi)
shoes: Inov-8 Mudclaw 300
Northern Championships - W21L
TOTALLY messed up the first 4 controls, was just not reading the map/into it properly and was letting my fatigue get the best of me. Then forced my self to snap into it, as I didn't want Pippa and Duncan to have to wait forever for me!
The rest of the race went a lot better with a few minor errors, and 14 on the crags near the end was a bit tricky--I approached it too high and could not see it from above the crags. Went back along the wall and approached lower, then finally found it even lower on a charcoal burning platform.
Felt my IT band from time to time (dully)...
Overall a great day in the lakes, but a very poorly orienteered race, in unfortunate weather (windy, with spots of rain).
http://www.loc.routegadget.co.uk/rg2/#86&cours...
TOTALLY messed up the first 4 controls, was just not reading the map/into it properly and was letting my fatigue get the best of me. Then forced my self to snap into it, as I didn't want Pippa and Duncan to have to wait forever for me!
The rest of the race went a lot better with a few minor errors, and 14 on the crags near the end was a bit tricky--I approached it too high and could not see it from above the crags. Went back along the wall and approached lower, then finally found it even lower on a charcoal burning platform.
Felt my IT band from time to time (dully)...
Overall a great day in the lakes, but a very poorly orienteered race, in unfortunate weather (windy, with spots of rain).
http://www.loc.routegadget.co.uk/rg2/#86&cours...
Saturday Feb 25, 2017 #
Running 32:00 [3]
Parkrun with Elen--paced her around (so at a very chilled pace)
Hike 1:30:00 [3]
Hiked all around Durham, and to several look-out places--the grand tour of Durham...with a day's hike of around 12k
Note
Felt my IT band dully
Friday Feb 24, 2017 #
Core/NTC Workout (HIIT) 45:00 [3]
HIIT with Chris (and Leona and Amee)
boxing, ropes, urg, tricep dips, squat with raised weight (x4)
Core: plank (front, side, side) 1 min. each thing; ball curl; sit up with weight raised in air; leg raises x2
boxing, ropes, urg, tricep dips, squat with raised weight (x4)
Core: plank (front, side, side) 1 min. each thing; ball curl; sit up with weight raised in air; leg raises x2
Hike 10:00 [3]
ten mins warm up
Thursday Feb 23, 2017 #
Boxing 25:00 [3]
Exercises/Stretches 5:00 [3]
Foam rolling
exercises
exercises
E-biking 12:00 [3]
cool down, 2 x 1 min effort
Wednesday Feb 22, 2017 #
Gym 45:00 [3]
E-biking 15:00 [3]
Warm-up/cool down
Tuesday Feb 21, 2017 #
E-biking 42:00 [3]
10 min warm up
2 x 10 min effort (at resistance of 12, 14), 1 min recovery
10 min cool down
1 min effort
2 x 10 min effort (at resistance of 12, 14), 1 min recovery
10 min cool down
1 min effort
Exercises/Stretches 5:00 [3]
foam rolling
exercises
exercises
Exercises/Stretches 16:00 [3]
5 sets alternating between:
10 trx rows
15 sit up with kettle bell (6kg) thrust in the air
10 trx rows
15 sit up with kettle bell (6kg) thrust in the air