Training Log Archive: ahiahikunn

In the 7 days ending Jan 6, 2019:

activity

time

miles

trail

1:34:50

10.96

(8:39)

17.64

(5:23)

road

1:21:10

10.12

(8:01)

16.28

(4:59)

orienteering

30:30

4.23

(7:12)

6.81

(4:29)

Total

3:26:30

25.31

(8:10)

40.73

(5:04)

1:08

0:00

orienteering (@Toukadai) 30:30 [4] 6.81 km (4:29 / km)

trail (jog) 14:38 [2] 2.57 km (5:42 / km)

trail (jog) 11:19 [2] 1.56 km (7:15 / km)

road (jog) 41:09 [2] 8.53 km (4:49 / km)

trail (jog) 1:08:53 [3] 13.51 km (5:06 / km)

3 PM

road (jog) 40:01 [2] 7.75 km (5:10 / km)