Training Log Archive: ahiahikunn

In the 7 days ending Dec 9, 2018:

activity

time

miles

orienteering

1:16:00

3.85

(19:46)

6.19

(12:17)

trail

53:00

4.35

(12:11)

7.0

(7:34)

road

37:29

4.97

(7:32)

8.0

(4:41)

Total

2:46:29

13.17

(12:39)

21.19

(7:51)

1:31

0:00

road 11 [2] 2.0 km (6 / km)

trail (jog) 53:00 [3] 7.0 km (7:34 / km)

road (jog) 15:00 [2] 2.0 km (7:30 / km)

orienteering 1:16:00 [4] 6.19 km (12:17 / km)

road (jog) 22:18 [2] 4.0 km (5:35 / km)