Training Log Archive: ahiahikunn

In the 7 days ending Dec 2, 2018:

activity

time

miles

road

1:10:18

7.44

(9:27)

11.98

(5:52)

orienteering

11:04

1.93

(5:45)

3.1

(3:34)

Total

1:21:22

9.37

(8:41)

15.08

(5:24)

0:50

0:00

road (jog) 14:47 [2] 2.61 km (5:40 / km)

orienteering (Park) 11:04 [5] 3.1 km (3:34 / km)

road (jog) 5:30 [2] 0.71 km (7:45 / km)

road (jog) 50:01 [2] 8.66 km (5:47 / km)