Training Log Archive: ahiahikunnIn the 7 days ending Apr 14, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Apr 14, 2018 #
9 PM
others (stepper) 40:00 [1]
Thursday Apr 12, 2018 #
strength (BCT) 15:00 [1]
3 PM
road (jog) 42:43 [2] 7.5 km (5:42 / km) +208m 5:00 / km
Wednesday Apr 11, 2018 #
10 AM
trail (jog) 16:04 [3] 2.6 km (6:11 / km) +150m 4:48 / km
road (jog) 44:03 [2] 8.8 km (5:00 / km) +160m 4:35 / km
Tuesday Apr 10, 2018 #
strength (BCT) 20:00 [1]
2 PM
road (jog) 14:36 [2] 2.46 km (5:56 / km) +105m 4:54 / km
others (mapping) 58:32 [1] 3.68 km (15:53 / km) +272m 11:36 / km
Monday Apr 9, 2018 #
1 PM
others (mapping) 1:05:12 [1] 4.82 km (13:32 / km) +388m 9:39 / km
Sunday Apr 8, 2018 #
10 AM
road (jog/run) 12:03 [2] 1.09 km (11:01 / km) +99m 7:35 / km
orienteering (@Marubi) 51:47 [5] 6.2 km (8:22 / km) +161m 7:24 / km