Training Log Archive: ahiahikunnIn the 7 days ending Apr 7, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 7, 2018 #
1 PM
road (jog/run) 21:04 [2] 3.1 km (6:48 / km)
2 PM
road (jog) 14:16 [2] 1.64 km (8:41 / km)
3 PM
orienteering race (@FujiedaCentralPark) 20:41 [5] 3.98 km (5:12 / km) +99m 4:37 / km
orienteering (@FujiedaCentralPark) 22:13 [3] 3.69 km (6:01 / km) +77m 5:27 / km
Thursday Apr 5, 2018 #
10 AM
trail (jog) 46:57 [3] 7.06 km (6:39 / km) +277m 5:33 / km
Wednesday Apr 4, 2018 #
1 AM
orienteering (@Shikanosawa) 55:35 [3] 6.62 km (8:24 / km) +370m 6:34 / km
Monday Apr 2, 2018 #
road (Interval(1min.)) 5:00 [4] 1.0 km (5:00 / km) +18m 4:35 / km
3 PM
road (jog) 10:22 [2] 2.97 km (3:29 / km)
orienteering (MicroO) 19:52 [4] 2.0 km (9:56 / km)
Sunday Apr 1, 2018 #
8 AM
others (mapping) 1:15:39 [1] 5.84 km (12:58 / km) +361m 9:54 / km