Training Log Archive: ahiahikunn

others (mapping) 3:06:11 [1] 13.2 km (14:06 / km) +1024m 10:10 / km

trail (jog) 1:51:26 [3] 15.14 km (7:22 / km) +538m 6:15 / km

road (5min. interval) 25:04 [5] 6.06 km (4:08 / km) +51m 3:58 / km

road (jog) 11:08 [2] 2.39 km (4:39 / km) +48m 4:14 / km

road (jog) 5:51 [2] 1.07 km (5:28 / km)

others (mapping) 2:14:52 [1] 10.87 km (12:24 / km) +665m 9:30 / km

others (mapping) 2:27:14 [1] 10.92 km (13:29 / km) +813m 9:49 / km

orienteering (@YatsugatakeFarm) 17:22 [3] 1.98 km (8:46 / km) +62m 7:35 / km

trail (jog) 8:33 [3] 1.14 km (7:30 / km) +86m 5:27 / km

orienteering (@YatsugatakeFarm) 16:18 [3] 2.54 km (6:26 / km) +28m 6:06 / km