Training Log Archive: ahiahikunnIn the 7 days ending Jan 13, 2018:
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Monday Jan 8, 2018 #
11 AM
road warm up/down (jog) 14:02 [2] 2.45 km (5:44 / km)
12 PM
road (run) 8:32 [4] 2.47 km (3:27 / km)
road (pace run) 23:47 [4] 6.0 km (3:58 / km)
road warm up/down (jog) 10:25 [2] 2.0 km (5:13 / km)
8 PM
strength (BCT) 15:00 [1]
Sunday Jan 7, 2018 #
11 AM
road (jog) 40:17 [2] 6.7 km (6:01 / km) +179m 5:18 / km