Training Log Archive: ahiahikunnIn the 7 days ending Jan 6, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 6, 2018 #
2 AM
trail (jog) 22:41 [3] 3.46 km (6:33 / km) +132m 5:30 / km
2 PM
trail (interval100/100) 10:02 [4] 2.0 km (5:01 / km) +50m 4:28 / km
3 PM
bike 30:00 [2]
Wednesday Jan 3, 2018 #
3 PM
trail (jog) 51:59 [3] 6.09 km (8:32 / km) +340m 6:40 / km
Tuesday Jan 2, 2018 #
11 AM
orienteering (@Fujikawa) 2:45:12 [4] 14.0 km (11:48 / km) +1000m 8:42 / km
Monday Jan 1, 2018 #
1 PM
road (jog) 38:33 [2] 6.3 km (6:07 / km) +20m 6:01 / km