Training Log Archive: ahiahikunnIn the 7 days ending Dec 23, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Dec 23, 2017 #
11 AM
orienteering (MicroO) 22:00 [2] 2.0 km (11:00 / km)
2 PM
road (jog/run) 45:00 [3] 8.5 km (5:18 / km) +220m 4:41 / km
Friday Dec 22, 2017 #
trail (jog) 1:00:00 [3] 8.76 km (6:51 / km) +340m 5:44 / km
Thursday Dec 21, 2017 #
strength (BCT) 25:00 [1]
Wednesday Dec 20, 2017 #
bike (dist.:42km/ climb:1000m) 2:12:00 [2]
Tuesday Dec 19, 2017 #
road (jog) 49:55 [2] 7.5 km (6:39 / km) +288m 5:35 / km
road (jog) 17:38 [2] 2.66 km (6:38 / km) +14m 6:28 / km
strength (BCT) 15:00 [1]
Sunday Dec 17, 2017 #
road (jog) 29:32 [2] 4.98 km (5:56 / km)
orienteering (@SanbuNoMori) 35:27 [5] 4.59 km (7:43 / km) +145m 6:40 / km