Training Log Archive: ahiahikunnIn the 7 days ending Oct 14, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Tuesday Oct 10, 2017 #
road (jog) 34:10 [3] 6.12 km (5:35 / km) +130m 5:03 / km
Monday Oct 9, 2017 #
others (walk) 34:21 [1] 2.73 km (12:35 / km)
road (run) 27:40 [5]
Sunday Oct 8, 2017 #
others (mapping) 52:45 [1] 3.02 km (17:28 / km) +300m 11:40 / km
trail (jog) 35:32 [3] 5.13 km (6:56 / km) +200m 5:48 / km
road (jog) 21:00 [2] 3.3 km (6:22 / km) +40m 6:00 / km