Training Log Archive: ahiahikunn

road (jog) 33:59 [2] 5.01 km (6:47 / km) +162m 5:50 / km

trail (jog/run) 1:17:12 [4] 14.12 km (5:28 / km) +330m 4:54 / km

road (jog) 21:00 [2] 4.0 km (5:15 / km) +122m 4:33 / km

trail (jog) 4:52 [3] 1.0 km (4:52 / km)

road (run) 43:50 [3] 9.23 km (4:45 / km) +208m 4:16 / km

orienteering (@Akashi) 18:55 [5] 3.23 km (5:51 / km) +77m 5:14 / km

road (jog) 10:15 [2] 1.57 km (6:32 / km)

orienteering (@Akashi) 11:54 [5] 2.62 km (4:33 / km) +39m 4:14 / km

road (jog) 2:38 [3] 0.48 km (5:31 / km)