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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ahiahikunn

In the 7 days ending Aug 5, 2017:

activity # timemileskm+m
  orienteering6 3:35:24 13.99(15:24) 22.51(9:34) 486
  trail3 1:19:22 7.21(11:00) 11.61(6:50) 305
  road1 40:47 4.61(8:51) 7.42(5:30) 264
  Total6 5:35:33 25.81(13:00) 41.54(8:05) 1055

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SuMoTuWeThFrSa

Saturday Aug 5, 2017 #

orienteering (@Fujimi) 1:26:22 [5] 10.45 km (8:16 / km) +486m 6:42 / km

trail (jog) 13:43 [2] 2.54 km (5:24 / km)

Friday Aug 4, 2017 #

orienteering (MicroO) 12:49 [2] 1.13 km (11:21 / km)

Thursday Aug 3, 2017 #

trail (jog/run) 26:31 [3] 2.14 km (12:23 / km) +56m 10:57 / km

orienteering (MicroO) 26:02 [3] 2.83 km (9:12 / km)

Wednesday Aug 2, 2017 #

road (jog/run) 40:47 [3] 7.42 km (5:30 / km) +264m 4:40 / km

orienteering (MicroO) 22:36 [3] 2.0 km (11:18 / km)

orienteering (MicroO) 13:03 [2] 1.07 km (12:12 / km)

Tuesday Aug 1, 2017 #

orienteering (MicroO) 10:42 [2] 0.88 km (12:10 / km)

orienteering (MicroO) 20:42 [2] 2.0 km (10:21 / km)

orienteering (MicroO) 11:40 [4] 1.05 km (11:07 / km)

Monday Jul 31, 2017 #

orienteering (MicroO) 11:28 [3] 1.1 km (10:25 / km)

trail (run) 39:08 [4] 6.93 km (5:39 / km) +249m 4:47 / km

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