Training Log Archive: ahiahikunnIn the 7 days ending Jun 3, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jun 3, 2017 #
trail (walk/jog) 3:03:51 [1] 8.97 km (20:30 / km)
Friday Jun 2, 2017 #
others (mapping) 2:00:00 [1] 4.0 km (30:00 / km)
trail (jog) 24:28 [3] 5.19 km (4:43 / km)
road (jog) 23:32 [2] 3.81 km (6:11 / km)
Thursday Jun 1, 2017 #
strength 40:00 [1]
Wednesday May 31, 2017 #
trail (jog) 40:18 [3] 6.16 km (6:33 / km)
Tuesday May 30, 2017 #
road (jog/rum) 32:02 [3] 6.43 km (4:59 / km)
Sunday May 28, 2017 #
orienteering (long training@asahiyama) 1:16:33 [4] 10.0 km (7:39 / km)