Training Log Archive: ahiahikunn

In the 7 days ending Apr 1, 2017:

activity

time

miles

orienteering

1:59:01

7.56

(15:45)

12.16

(9:47)

road

24:19

2.81

(8:39)

4.52

(5:23)

trail

21:22

2.32

(9:12)

3.74

(5:43)

Total

2:44:42

12.69

(12:59)

20.42

(8:04)

1:02

0:00

orienteering (@leisurecenter) 33:57 [3] 3.7 km (9:11 / km)

orienteering (@leisurecenter) 28:41 [4] 3.46 km (8:17 / km)

orienteering (@leisurecenter) 16:23 [3] 2.0 km (8:12 / km)

road (jog) 5:20 [2] 1.0 km (5:20 / km)

orienteering (@bokuzyo) 40:00 [3] 3.0 km (13:20 / km)

trail (jog) 21:22 [3] 3.74 km (5:43 / km)

road (jog) 18:59 [2] 3.52 km (5:24 / km)