Training Log Archive: ahiahikunn

In the 7 days ending Mar 25, 2017:

activity

time

miles

trail

1:34:51

8.06

(11:46)

12.97

(7:19)

orienteering

53:49

4.65

(11:34)

7.49

(7:11)

road

6:50

0.79

(8:40)

1.27

(5:23)

Total

2:35:30

13.5

(11:31)

21.73

(7:09)

1:04

0:00

orienteering (@leisure center) 44:12 [4] 5.54 km (7:59 / km)

trail (jog) 1:04:22 [3] 7.86 km (8:11 / km)

road (jog) 6:50 [2] 1.27 km (5:23 / km)

trail (jog/run) 26:23 [3] 4.59 km (5:45 / km)

orienteering (official race) 9:37 [5] 1.95 km (4:56 / km)

trail (jog) 4:06 [2] 0.52 km (7:53 / km)