Training Log Archive: ahiahikunn

In the 7 days ending Mar 11, 2017:

activity

time

miles

orienteering

2:09:08

7.9

(16:21)

12.71

(10:10)

road

1:25:04

9.03

(9:25)

14.53

(5:51)

Total

3:34:12

16.93

(12:39)

27.24

(7:52)

1:16

0:00

orienteering (control-setting) 41:47 [1] 3.0 km (13:56 / km)

orienteering (@kameyama) 34:17 [5] 5.35 km (6:24 / km)

road (jog) 36:18 [2] 6.48 km (5:36 / km)

road (jog) 36:50 [2] 6.61 km (5:34 / km)

orienteering (jog) 53:04 [2] 4.36 km (12:10 / km)

road (jog) 11:56 [3] 1.44 km (8:17 / km)