Training Log Archive: ahiahikunn

In the 1 days ending Oct 16, 2018:

activity

time

miles

road

41:24

4.29

(9:39)

6.9

(6:00)

track

19:52

3.21

(6:11)

5.17

(3:51)

Total

1:01:16

7.5

(8:10)

12.07

(5:04)

1:01

0:00

6 PM

road (jog) 13:11 [2] 2.41 km (5:28 / km) +45m 5:00 / km

track (jog) 10:05 [2] 2.17 km (4:39 / km)

7 PM

track (3000TT) 9:47 [5] 3.0 km (3:16 / km)

8 PM

road (jog) 11:09 [2] 1.77 km (6:18 / km)

10 PM

road (jog) 17:04 [2] 2.72 km (6:16 / km)