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Training Log Archive: StrongMachine

In the 7 days ending Aug 9:

activity # timemileskm+ft
  Trail Run5 4:52:00 21.3(13:43) 34.28(8:31) 1600
  Total5 4:52:00 21.3(13:43) 34.28(8:31) 1600

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MoTuWeThFrSaSu

Sunday Aug 9 #

Trail Run 1:30:00 [5] 3.6 mi (25:00 / mi) +1600ft 17:36 / mi

Pleasant Mountain up with W. Unpleasant.

Saturday Aug 8 #

Trail Run 1:00:00 [3] 6.2 mi (9:41 / mi)

Stroudwater, in pain. Hip still hurting. Or maybe it's a pinched nerve in the lower back? At least I didn't get stung by the yellowjacket swarm, amiright @Kateness?

Friday Aug 7 #

Trail Run 45:00 [2] 3.0 mi (15:00 / mi)

Winnick walk with W in pack and StrongMachine Sr. in tow.

Tuesday Aug 4 #

Trail Run 37:00 [4] 4.5 mi (8:13 / mi)

It was cool, foggy and windy due to the tropical storm, and I found myself running faster. It was like someone took the kryptonite out of my running shoes. I guess I need to come to terms with the fact that heat is my kryptonite.

Monday Aug 3 #

Trail Run 1:00:00 [2] 4.0 mi (15:00 / mi)

Power hike with the monkey on my back at the Presumpscot trails.

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