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Training Log Archive: StrongMachine

In the 7 days ending Aug 26, 2019:

activity # timemileskm+ft
  Bike1 1:30:00 20.0(4:30) 32.19(2:48)
  Trail Run1 45:00 4.0(11:15) 6.44(6:59)
  Total2 2:15:00 24.0(5:38) 38.62(3:30)

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Sunday Aug 25, 2019 #

Bike 1:30:00 [3] 20.0 mi (4:30 / mi)

Ride around SoPo with W in tow and Kate leading the way.

Saturday Aug 24, 2019 #

Event: Wilderness Traverse 2019
 

Trail Run 45:00 [3] 4.0 mi (11:15 / mi)

Winnick, feeling a little bit better.

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