Training Log Archive: IsabalinaIn the 7 days ending May 14, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 14, 2017 #
11 AM
Ein-/Auslaufen 20:00 [1] 3.6 km (5:33 / km) +20m 5:24 / km
shoes: Asics Gel-DS Racer
Laufen race (Baiersdorfer Krenlauf) 43:48 [5] 10.0 km (4:23 / km) +25m 4:20 / km
shoes: Asics Gel-DS Racer
Saturday May 13, 2017 #
2 PM
Alternativ 1:00:00 [1]
Thursday May 11, 2017 #
8 PM
Kraft 10:00 [3]
Wednesday May 10, 2017 #
6 PM
Ein-/Auslaufen 6:40 [1] 1.24 km (5:23 / km)
shoes: Asics Gel-DS Racer
7 PM
Kraft 5:00 [3]
Ein-/Auslaufen (Lauf-ABC) 10:00 [1] 1.2 km (8:20 / km)
shoes: Asics Gel-DS Racer
Laufen intervals (5x1000m - P: 400m) 31:40 [4] 6.7 km (4:44 / km)
shoes: Asics Gel-DS Racer
8 PM
Ein-/Auslaufen 9:25 [1] 1.56 km (6:02 / km)
shoes: Asics Gel-DS Racer
Tuesday May 9, 2017 #
5 PM
Laufen (kurzer Lauf) 32:00 [2] 6.33 km (5:03 / km) +6m 5:02 / km
shoes: Asics Gel Glorify 3