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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leif_Blake

In the 7 days ending Mar 21, 2016:

activity # timemileskm+m
  Orienteering4 3:23:43 16.65(12:14) 26.8(7:36) 915
  Running5 3:20:01 15.19 24.44
  Total6 6:43:44 31.84 51.24 915

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TuWeThFrSaSuMo

Monday Mar 21, 2016 #

12 PM

Running 44:24 [1] 8.44 km (5:16 / km)

Sunday Mar 20, 2016 #

10 AM

Orienteering race 16:24 [4] 3.5 km (4:41 / km)

US individuals sprint at Mills College. Some poor route choice, but an otherwise clean race.

Map distance: 2.8km

Running warm up/down 35:00 [1]

Running warm up/down 5:00 [3]

Saturday Mar 19, 2016 #

11 AM

Orienteering race 1:20:28 [2] 10.41 km (7:44 / km) +650m 5:53 / km

US individuals long distance in Morgan territory. A few mistakes and poor route choices cost me a bit of time, but I feel that it was a clean race overall. Again, could have pushed harder in certain flatter sections of the course.

Map distance: 8.4km

Running warm up/down 25:00 [1] 3.0 km (8:20 / km)

Friday Mar 18, 2016 #

1 PM

Orienteering race 31:41 [3] 5.21 km (6:05 / km) +265m 4:51 / km

Middle distance US individuals. Very hot. Had a clean race for the most part, though I feel that I could have pushed a little harder.

Map distance: 4.4km

Running warm up/down 30:00 [1] 3.0 km (10:00 / km)

Thursday Mar 17, 2016 #

5 PM

Running 1:00:37 [1] 10.0 km (6:04 / km)

It is way too hot in California.

Wednesday Mar 16, 2016 #

2 PM

Orienteering 1:15:10 [1] 7.68 km (9:47 / km)

Model event for the US individual champs.

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