Training Log Archive: Leif_BlakeIn the 7 days ending Feb 21, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 21, 2016 #
6 PM
Running 1:10:06 [1] 10.31 km (6:48 / km) +60m 6:36 / km
Saturday Feb 20, 2016 #
5 PM
Cross-country skiing (Classic) 1:02:58 [1] 12.62 km (4:59 / km)
Friday Feb 19, 2016 #
6 PM
Snowshoeing warm up/down (and recovery) 38:43 [1] 2.87 km (13:29 / km)
Snowshoeing intervals 13:27 [4] 3.27 km (4:07 / km)
8x400m w/1.5-2min recovery and 5min recovery after 4 intervals
Thursday Feb 18, 2016 #
8 PM
Running 1:01:00 [2] 9.68 km (6:18 / km) +306m 5:26 / km
On the mill.
Wednesday Feb 17, 2016 #
6 PM
Snowshoeing warm up/down (and recovery) 44:13 [1] 4.42 km (10:00 / km) +49m 9:29 / km
Snowshoeing intervals 30:46 [3] 6.14 km (5:01 / km) +64m 4:46 / km
4x1500m w/ 5-6min recovery