Training Log Archive: Leif_BlakeIn the 7 days ending Feb 14, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 14, 2016 #
Running warm up/down 40:00 [1]
Orienteering race 28:55 [4]
1 PM
Orienteering 10:00 [3]
Final training
Saturday Feb 13, 2016 #
Running warm up/down 1:10:00 [1]
Vancouver Sprint Camp. I'm not certain of exact times, so I've conglomerated the day's activities into a few sessions.
Orienteering race 46:42 [4]
Orienteering 25:00 [1]
Friday Feb 12, 2016 #
Event: Vancouver Sprint Camp
1 PM
Orienteering 10:00 [1]
3 PM
Running warm up/down 30:00 [1]
Orienteering race 14:55 [4]
Wednesday Feb 10, 2016 #
6 PM
Snowshoeing warm up/down 36:00 [1] 4.05 km (8:53 / km)
Snowshoeing intervals 24:28 [3] 4.58 km (5:21 / km)
Monday Feb 8, 2016 #
6 PM
Snowshoeing warm up/down 23:42 [1] 3.02 km (7:51 / km)
Snowshoeing intervals 2:36 [5] 0.72 km (3:37 / km)