Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leif_Blake

In the 1 days ending Mar 19, 2016:

activity

time

miles

Orienteering

1:20:28

6.47

(12:26)

10.41

(7:44)

650

Running

25:00

1.86

(13:25)

3.0

(8:20)

Total

1:45:28

8.33

(12:39)

13.41

(7:52)

650

1:45

0:00

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Saturday Mar 19, 2016 #

11 AM

Orienteering race 1:20:28 [2] 10.41 km (7:44 / km) +650m 5:53 / km

US individuals long distance in Morgan territory. A few mistakes and poor route choices cost me a bit of time, but I feel that it was a clean race overall. Again, could have pushed harder in certain flatter sections of the course.

Map distance: 8.4km

Running warm up/down 25:00 [1] 3.0 km (8:20 / km)

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