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Training Log Archive: NiklasHolzhauer

In the 1 days ending Oct 22, 2018:

activity # timemileskm+m
  Laufen1 46:00 6.05(7:36) 9.74(4:43) 65
  Total1 46:00 6.05(7:36) 9.74(4:43) 65

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Mo

Monday Oct 22, 2018 #

7 PM

Laufen (Intervalle) 46:00 [3] 9.74 km (4:43 / km) +65m 4:34 / km

200m, 300m, 400m, 500m 600m, 700m, 800m, 900m, 1000m
jeweils 200m pause
+EAL

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