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Training Log Archive: michaelw

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  O/T Running1 1:38:28 6.0(16:25) 9.66(10:12) 69
  Running1 4:18 0.49(8:46) 0.79(5:27)
  Total2 1:42:46 6.49(15:50) 10.44(9:50) 69
  [1-5]2 1:33:36

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

O/T Running 1:38:28 intensity: (9:10 @0) + (6:17 @1) + (15:47 @2) + (40:59 @3) + (26:12 @4) + (3 @5) 6.0 mi (16:25 / mi) +69m 15:51 / mi
ahr:132 max:168

Tuesday Nov 24, 2020 #

Running 4:18 intensity: (1:08 @3) + (3:10 @4) 0.49 mi (8:46 / mi)
ahr:148 max:155 shoes: New Balance 940v3 (2)

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