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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending Nov 1, 2020:

activity # timemileskm+m
  Orienteering1 1:46:03 7.0(15:09) 11.27(9:25) 322
  Running2 1:37:35 8.27(11:48) 13.31(7:20) 15
  Total3 3:23:38 15.27(13:20) 24.58(8:17) 337
  [1-5]3 3:06:19

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MoTuWeThFrSaSu

Sunday Nov 1, 2020 #

Orienteering 1:46:03 intensity: (1 @0) + (7:13 @1) + (12:34 @2) + (32:48 @3) + (51:00 @4) + (2:27 @5) 7.0 mi (15:09 / mi) +322m 13:15 / mi
ahr:143 max:174 shoes: Icebug Spirit 8 OLX


Blue - Splits

Wednesday Oct 28, 2020 #

Running 44:14 intensity: (3:22 @0) + (3:35 @1) + (3:08 @2) + (19:52 @3) + (14:17 @4) 4.13 mi (10:43 / mi) +12m 10:37 / mi
ahr:135 max:159 shoes: New Balance 940v3 (2)

Monday Oct 26, 2020 #

Running 53:21 intensity: (13:56 @0) + (10:29 @1) + (23:28 @2) + (5:25 @3) + (3 @4) 4.14 mi (12:53 / mi) +3m 12:52 / mi
ahr:106 max:151 shoes: New Balance 940v3 (2)

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