Misc1:25:49 2.08 mi (41:16 / mi) +20m40:04 / mi ahr:105 max:155 shoes: New Balance 940v2
COLLINS TUESDAY: 2ish reps fireman's carry down and back crabwalk down and back team squats team sit-ups ammo can carry burpees suicide sprints bah relay
Misc50:04 2.02 mi (24:47 / mi) +11m24:22 / mi ahr:99 max:147 shoes: New Balance 940v2
COLLINS MONDAY: Sprint down and back then 23-10 or less counting down from this number of reps of... either lunges left and right dive-bombers or 2x pushups