Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michaelw

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Running5 3:03:57 13.1(14:02) 21.09(8:43) 72
  Backpacking2 2:13:56 8.4(15:57) 13.52(9:54) 50
  Biking3 1:30:00 15.0(6:00) 24.14(3:44) 180
  Orienteering1 1:15:26 5.93(12:43) 9.55(7:54) 461
  Total8 8:03:19 42.44(11:23) 68.3(7:05) 763
  [1-5]8 7:52:10

«»
3:22
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

Orienteering (Green) 52:30 intensity: (8 @1) + (21 @2) + (1:38 @3) + (12:09 @4) + (38:14 @5) 4.14 mi (12:41 / mi) +327m 10:11 / mi
ahr:166 max:177 shoes: Icebug Spirit4 OLX

Orienteering (Memory) 22:56 intensity: (12 @2) + (2:35 @3) + (15:43 @4) + (4:26 @5) 1.79 mi (12:47 / mi) +134m 10:23 / mi
ahr:158 max:171 shoes: Icebug Spirit4 OLX


Green - Splits

Memory - Splits

Saturday Mar 25, 2017 #

6 PM

Running 4:08 [3] 0.2 mi (20:55 / mi)

Friday Mar 24, 2017 #

Biking 30:00 [2] 5.0 mi (6:00 / mi) +60m 5:47 / mi

Running 40:57 intensity: (7 @0) + (2:35 @1) + (6:44 @2) + (16:18 @3) + (15:11 @4) + (2 @5) 3.96 mi (10:20 / mi) +56m 9:54 / mi
ahr:139 max:166 shoes: New Balance 940v2

Thursday Mar 23, 2017 #

Biking 30:00 [2] 5.0 mi (6:00 / mi) +60m 5:47 / mi

Wednesday Mar 22, 2017 #

Backpacking 1:10:03 [3] 4.87 mi (14:23 / mi) +17m 14:14 / mi

Biking 30:00 [2] 5.0 mi (6:00 / mi) +60m 5:47 / mi

Monday Mar 20, 2017 #

Backpacking 1:03:53 [2] 3.53 mi (18:06 / mi) +33m 17:35 / mi

Running 33:16 intensity: (5:21 @0) + (4:41 @1) + (6:05 @2) + (11:37 @3) + (5:32 @4) 2.52 mi (13:13 / mi) +4m 13:09 / mi
ahr:123 max:157 shoes: New Balance 940v2

3 AM

Running 1:03:53 [3] 3.53 mi (18:05 / mi) +12m 17:53 / mi

Running 33:16 intensity: (5:41 @0) + (4:22 @1) + (6:04 @2) + (11:37 @3) + (5:32 @4) 2.52 mi (13:13 / mi)
ahr:123 max:157

7 PM

Running 8:27 [3] 0.38 mi (22:31 / mi)

« Earlier | Later »